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I cannot lose weight as I combine exercising and eating unhealthy food. 3. ... Speaker A. I'm trying to get back on track again with healthy food. ... it's my reward for going to the gym, but it certainly made me gain more weight rather than lose it.
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To be healthy we should avoid different bad habits that can affect our health. ... There are a lot of ways to lose weight and avoid gaining it. ... Among the benefits of regular exercise are a healthier heart, stronger bones, quicker reaction ... I am not enthusiastic about strict dieting, but I try to eat only low-fat food, and fruit and ...
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Exercising but Gaining Weight - The New York Times
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Eating Well, Exercising Regularly but Gaining Weight... - MedHelp
It breaks down to what are you eating for those 5 meals? what is the portion size? Remember if you have a sedentary lifestyle for 23 1/2 hrs/day then exercise 30 min that can only make so much difference. I am glad you are drinking water and protein, but what fats and carbohydrates are you...
eating better and exercising but gaining weight
Eating Well, Exercising Regularly but Gaining Weight...
I Am Exercising & Eating Right, Why Am I Gaining Weight?
That's not good for your emotional well-being and, ironically, the increased stress can make you gain weight.
Eating well and exercising but slowly gaining weight?
Eat at least 1200. You can be surprised, but then you will start to lose weight. Try it. Btw, if you are burning 500- 700 calories everyday you should eat at least 1500... you are just damaging yourself. Health is the most important thing, you know.
Help! I Think I’m Eating Well But I’m Gaining Weight!
Muscle also weighs more than fat so if you are gaining muscle, weight may not change as drastically as you might think.
I’m Exercising More — So Why Am I Gaining Weight? - Daily Burn
(Hey, it’s better than eating to satisfy cravings or soothe stress.) But, still, if you’re chowing down on more calories than you’re burning — even if you’re burning a ton — you’re going to gain weight, she
Eating well, excercising, but gaining weight?! — MyFitnessPal.com
I'm eating well and excercising 5 times a week. I eat around 950 calories a day because I never
Exercising But Still Gaining Weight? What’s Up?
A recent survey says 26 percent of people who go to the gym to stay in shape end up gaining weight. And it’s all in their head. It’s pretty simple: They’re exercising and working up a sweat, and then they overindulge.
Help! I’m Exercising but Gaining Weight | Muscle Evo
The article, titled Exercising but Gaining Weight, was featured in the New York Times.